Garmin fēnix 7S Pro smartwatch displaying main activity screen with digital time display and performance metrics

Crystal Clear Performance Display

The Garmin fēnix 7S Pro features a stunning 1.2-inch display that combines clarity with functionality. The bright, easy-to-read screen shows essential metrics at a glance, while the responsive touchscreen complements traditional button controls for reliable operation in any condition.

Technical Specifications

  • ⌚ 1.2-inch high-resolution touchscreen display
  • 🔆 Power Sapphire solar charging lens
  • 🔋 Up to 14 days battery life in smartwatch mode

Applications

  • 📱 Quick glance activity tracking
  • 🏃‍♀️ Real-time performance monitoring
  • 🌞 Solar charging during outdoor activities
Garmin watch displaying solar intensity graph and sunset information

Advanced Solar Intelligence

Monitor your solar exposure and charging efficiency with detailed intensity tracking. The innovative Power Sapphire lens harnesses solar energy to extend battery life, making it perfect for extended adventures.

Technical Specifications

  • ☀️ Real-time solar intensity monitoring
  • 📊 Solar charging efficiency tracking
  • ⚡ Power management system

Applications

  • 🏕️ Extended outdoor expeditions
  • 🌅 Optimal charging time planning
  • ⌚ Battery life optimization
Side view of Garmin fēnix 7S Pro showing physical buttons and band attachment

Refined Ergonomic Design

Engineered for comfort and durability, the sleek profile sits perfectly on smaller wrists. The premium materials and thoughtful design ensure all-day comfort without compromising on style or functionality.

Technical Specifications

  • 🎨 Fiber-reinforced polymer case
  • 💪 Stainless steel bezel
  • 🔧 Durable button controls

Applications

  • 👕 Daily wear comfort
  • 🏃‍♀️ High-intensity training
  • 🌊 Water activities
Side profile of Garmin fēnix 7S Pro showing button layout and band design

Intuitive Button Controls

Strategic button placement ensures easy navigation and control during activities. The robust design maintains accessibility while protecting against accidental presses during intense movements.

Technical Specifications

  • 🔘 Tactile button interface
  • 🛡️ Protected button design
  • 🎯 Quick-access controls

Applications

  • 🏊‍♂️ Underwater navigation
  • 🧤 Operation with gloves
  • 🏃‍♂️ On-the-move adjustments
Back view of Garmin fēnix 7S Pro showing heart rate sensor array with green LED lights

Advanced Heart Rate Monitoring

The optical heart rate sensor uses multiple LEDs for precise tracking. Enhanced sensor technology provides continuous monitoring for both activities and recovery periods.

Technical Specifications

  • 💓 Multi-LED heart rate sensor
  • 📊 24/7 heart monitoring
  • 🔄 Rapid refresh rate

Applications

  • ❤️ Heart rate zone training
  • 😴 Sleep tracking
  • 🧘‍♀️ Stress monitoring
Garmin watch displaying hill score screen with performance metrics

Hill Score Performance Metrics

Track your uphill running capabilities with detailed hill score analytics. The watch evaluates your performance on steep ascents and provides actionable insights for improvement.

Technical Specifications

  • 📈 Elevation tracking
  • 💪 VO2 max integration
  • 📊 Progress analytics

Applications

  • 🏃‍♀️ Trail running
  • ⛰️ Mountain training
  • 🎯 Performance goals
Garmin fēnix 7S Pro displaying topographic map with elevation contours

Detailed Topographic Navigation

Access comprehensive topographic maps with elevation contours and trail markers. The high-contrast display ensures clear visibility of route details and waypoints.

Technical Specifications

  • 🗺️ Built-in topo maps
  • 📍 Multi-GNSS support
  • 🎯 Waypoint marking

Applications

  • 🏃‍♂️ Trail navigation
  • 🏔️ Mountain exploration
  • 🚴‍♂️ Bike routing
Garmin watch showing detailed trail map with markers and navigation aids

Trail Running Features

Navigate complex trail systems with detailed mapping and point-of-interest markers. Real-time information about aid stations and trail features enhances your running experience.

Technical Specifications

  • 🗺️ Trail mapping system
  • 📍 POI tracking
  • ⚡ Energy gel reminders

Applications

  • 🏃‍♀️ Ultra running
  • 🏕️ Trail exploration
  • 🎯 Race navigation
Garmin fēnix 7S Pro displaying active route tracking with timer

Real-Time Route Tracking

Monitor your progress with live tracking and detailed route information. The clear display shows distance, time, and navigation cues for confident trail running.

Technical Specifications

  • ⏱️ Real-time tracking
  • 🗺️ Route overlay
  • 📍 Position marking

Applications

  • 🏃‍♂️ Race navigation
  • 🚴‍♀️ Cycling routes
  • 🥾 Hiking trails
Solar intensity display screen on Garmin fēnix 7S Pro

Solar Charging Optimization

Track solar intensity and charging efficiency throughout the day. The watch helps you maximize battery life by showing optimal charging conditions and power management.

Technical Specifications

  • ☀️ Solar intensity tracking
  • ⚡ Power management
  • 🔋 Battery optimization

Applications

  • 🌞 Outdoor charging
  • ⚡ Battery planning
  • 🏕️ Extended adventures
Sleep tracking display showing sleep score and quality metrics

Advanced Sleep Insights

Get detailed analysis of your sleep patterns with comprehensive sleep scoring. Track sleep stages, quality, and recovery for optimal training preparation.

Technical Specifications

  • 😴 Sleep stage monitoring
  • 📊 Sleep score analysis
  • 🔄 Recovery tracking

Applications

  • 🛏️ Sleep optimization
  • 🏃‍♀️ Recovery planning
  • 💪 Training readiness
Training readiness score display with recovery status

Training Readiness Score

Make informed training decisions with comprehensive readiness scoring. The watch analyzes sleep, recovery, and training load to guide your workout intensity.

Technical Specifications

  • 📊 Recovery analysis
  • 💪 Training load tracking
  • ❤️ Heart rate variability

Applications

  • 🏋️‍♀️ Workout planning
  • 🔄 Recovery monitoring
  • 🎯 Performance optimization
Customizable data field display screen on Garmin watch

Customizable Data Fields

Configure your display with the metrics that matter most to you. The clear layout ensures easy reading during activities while maintaining comprehensive data tracking.

Technical Specifications

  • 📱 Configurable displays
  • 📊 Data field options
  • 🎯 Activity profiles

Applications

  • 🏃‍♂️ Running metrics
  • 🚴‍♀️ Cycling data
  • 🏊‍♂️ Swim tracking
Performance analytics screen showing activity trends and statistics

Performance Tracking Analytics

Monitor your progress with detailed performance metrics and trending data. Track your fitness level across multiple activities with expert-level insights.

Technical Specifications

  • 📈 Trend analysis
  • 🎯 Goal tracking
  • 💪 Fitness metrics

Applications

  • 🏃‍♀️ Training progress
  • 🚴‍♂️ Cycling improvement
  • 🏊‍♀️ Swim performance
Sports selection menu showing multiple activity options

Multi-Sport Versatility

Switch seamlessly between different sports and activities. Pre-loaded profiles ensure accurate tracking for every type of workout, from court sports to ice hockey.

Technical Specifications

  • 🎮 Quick sport switching
  • ⚽ Sport-specific metrics
  • 📊 Activity profiles

Applications

  • ⚾ Baseball tracking
  • 🏀 Basketball metrics
  • 🏒 Hockey analytics

Product details

General Information
Manufacturer

Garmin, Ltd

Manufacturer Part Number

010-02776-14

Brand Name

Garmin

Product Line

fēnix

Product Model

7S Pro

Product Name

fēnix 7S Pro - Sapphire Solar Edition

Product Type

Smart Watch

Technical Information
Sensor Type

Thermometer
Accelerometer
Heart Rate Monitor
Pulse Oximeter Sensor
Barometer
Altimeter
Digital Compass
Gyro Sensor

Functions

Clock Display
Calendar
Stopwatch
Timer
Alarm

Body Metrics Measured

Sleep Quality
Calories Burned
Steps Taken
Heart Rate

Water Resistant

Yes

Memory
Built-in Memory

32 GB

Display & Graphics
Screen Size

1.2''

Screen Resolution

240 x 240

Touchscreen

Yes

Network & Communication
Bluetooth

Yes

Wireless LAN

Yes

GPS

Yes

Battery Information
Maximum Battery Run Time

2088 Hour

Physical Characteristics
Watch Case Color

Soft Gold

Wrist Band Color

Light Sand

Lens Material

Sapphire

Watch Case Material

Fiber Reinforced Polymer
Stainless Steel

Wrist Band Material

Leather

Maximum Depth of Water Resistance

328.08 ft

Weight (Approximate)

2.29 oz

Miscellaneous
Package Contents

  • fēnix 7S Pro - Sapphire Solar Edition
  • Charging/data cable
  • Documentation

Application/Usage

Biking
Swimming
Weather
Health & Fitness
Cycling
Hiking
Golf
Indoor
Outdoor
Running
Gym
Smartphone

Durability

Water Resistant

Warranty
Limited Warranty

1 Year

Included in the Box

  • icon_list|fēnix 7s pro|fēnix 7S Pro Smart watch icon

    fēnix 7S Pro

  • icon_list|Charging cable|USB-C Cable Charging cable icon

    Charging Cable

  • icon_list|Documentation|Ink Caution Flyer Documentation icon

    Documentation

FAQs

What are the key features of the Garmin fēnix 7S Pro Sapphire Solar Edition?
The Garmin fēnix 7S Pro Sapphire Solar Edition features a Power Sapphire solar charging lens, 1.2" touchscreen display, built-in LED flashlight, and advanced training metrics. It includes multi-band GPS, comprehensive health monitoring, and up to 14 days battery life in smartwatch mode with solar charging. The watch is built with a rugged 42mm fiber-reinforced polymer case, scratch-resistant sapphire display, and is water-resistant to 328 feet.
How long does the battery last on the fēnix 7S Pro?
The fēnix 7S Pro offers up to 14 days of battery life in smartwatch mode with solar charging (requiring 3 hours of direct sunlight at 50,000 lux per day). In GPS mode with solar charging, it can last up to 46 hours under continuous use with 50,000 lux conditions. The maximum battery runtime is 2088 hours, making it highly efficient for extended use and adventures.
What health and fitness metrics does the fēnix 7S Pro track?
The fēnix 7S Pro tracks comprehensive health metrics including heart rate, sleep quality, calories burned, and steps taken. It features multiple sensors including a heart rate monitor, pulse oximeter, thermometer, barometer, and altimeter. The watch provides training readiness insights, endurance scores, hill scores, and a customizable morning report summarizing health and wellness information.
Is the Garmin fēnix 7S Pro waterproof?
Yes, the fēnix 7S Pro is water-resistant up to 328.08 feet (100 meters). It's designed for swimming and water activities, and has been tested to U.S. military standards for water resistance. The watch's rugged construction with fiber-reinforced polymer case and sapphire lens ensures durability during water-based activities.
What activities can the fēnix 7S Pro track?
The fēnix 7S Pro supports a wide range of activities including running, cycling, swimming, hiking, golf, and gym workouts. It offers both indoor and outdoor activity tracking capabilities. The watch provides specialized metrics for each activity type and includes advanced features like Hill Score for running and Endurance Score for overall athletic performance assessment.

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